The Art of Breathing Online Course

According to health experts stress is the underlying cause of many mental and physical disease. The cortisol and adrenalin constantly released when your default is the fight or flight response is extremely damaging to all major organs of your body, severely weakens the immune system and significantly reduces your ability to focus.

Poor mental health is at epidemic proportions in the modern world affecting millions of people world- wide.

These breathing techniques taught in this course are easy to learn, have helped thousands of people and they can help you too.

Breathing efficiently is essential for good health and vitality. It's also impossible to be angry and frustrated if you follow the breathing techniques taught in this course

DID YOU KNOW? - Around 70% of our toxins are released from our body through our breath.

Short, shallow breathing causes a cascade of negative effects in the body, and the body associates that with the fight-or-flight response - in other words shallow breathing is stressful breathing. The truth is that many of us are not aware of our breathing patterns due to our minds being constantly distracted and stressed.

It's very common for most of us to be breathing inefficiently and causing our bodies to be in "emergency mode" which promotes anxious feelings and poor performance.

HEALTH RISKS FOR SHALLOW BREATHING:

• Triggers anxiety
• Promotes stress hormones
• Cells lack vital oxygen
• Triggers unsettled emotions
• Depletes energy levels
• Promotes excessive thinking
• Decreases level of focus
• Associated with panic attacks
• Can impair cognitive functioning

BENEFITS OF DEEP BREATHING:

• Increases Energy
• Improves the Respiratory System
• Calms the Nervous System
• Strengthens the Lymphatic System
• Releases Muscle Tension
• Improves the Cardiovascular System
• Elevates the Digestive System
• Affects Our Mental State
• Keeps Us Looking Youthful
• Improves Cellular Regeneration

WHAT WILL I LEARN FROM THIS COURSE?

• How to breath properly to promote physical and mental well being
• Diaphragmatic breathing
• Reprogram your breath to be deeper, longer and fuller
• How to be more mindful of the breath
• How to live mindfully one breath a time
• Insightful new perspectives on the benefits on the art-of-breathing
• Heartfelt breathing method
• How to cultivate more presence through breathing

The breathing practices in this course should be repeated in order to hardwire more efficient breathing patterns.

DID YOU KNOW? - Breathing deeply slows the aging process by increasing secretion of anti-aging hormones. By reducing stress, it improves your mood, elevating the levels of positive hormones like serotonin and endorphins.

"To breathe well is to live well."

Connecting with proper breathing patterns can transform your life.

If you want to overcome stress and anxiety, learn how to breath more efficiently so the body can relax and heal and get all the health benefits promoting vitality then this course is for you!

ENROL NOW AND START YOUR BREATH TRAINING..