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The 21 Day Meditation Challenge
Introduction
Day 1 - Posture
Day 2 - Turning Inward
Day 3 - Altruistic Motivation
Day 4 - Relaxation & Tension Release
Day 5 - Mirror Like Wisdom of Equinimity
Day 6 - Love & Forgiveness
Day 7 - Breathing Exercises
Day 8 - Mindfulness of Breathing
Day 9 - Contacting Awareness
Day 10 - The 3 Stillnesses
Day 11 - Enquiring Into Awareness
Day 12 - Discovering Inner space
Day 13 - The Wisdom of Uncertainty
Day 14- Visualisation As A Divine Being
Day 15 - Inner Fire
Day 16 - Repeating A Mantra
Day 17 the Great Natural Perfection
Day 18 - Radical Acceptance
Day 19 - Radiant Emptiness
Day 20 - Non-Dual Wisdom
Day 21 - Dedication For The Benefit Of All Beings
Day 9 - Contacting Awareness
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