Mindful Exercise for seeing the way or mind works: The Hand Practice

EMOTIONAL HEALING From Worry and Stress to Real Inner Strength

DAY 1: Hands-on instrument for Dealing with Difficult Emotions

DAY 2: One of the most powerful psychological tool EXPLAINED

DAY 3: The Psychology of (Painful) Emotions

The secret of painful emotions that every Psychologist knows (and now you too) (5:41)
A Powerful Psychological Tool: The TREE Exercise (9:31)

DAY 4: The root-source of our difficult emotions

The roots of our emotions and a new Powerful Psychological Tool for Awareness of your own root- source (14:11)

DAY 5: What happens when we BLOCK the Emotional Healing process

DAY 6: The path to well-being: these simple steps will start the CHANGE

DAY 7: The Path to Emotional Healing has this ESSENTIAL Mid-Point

This A.I.A. Mindfulness Model brings a rapid Connection to our True Self (4:02)
Meditation Practice: "Filling the Cup" -based on the science of the Mid-Point: Self-Compassion (17:48)

DAY 8: Difficult emotions in relationships

Practice: "Just Like Me" - An almost 'MUST-DO' before difficult conversations (10:42)
How to talk mindfully to your loved ones so that they can really listen (and heal) (3:54)
"Every Breath you Take" - How do you perceive words in your mind?

DAY 9: Empowering ourselves in face of difficulty

DAY 10: Painful Emotions, you don't scare me anymore! Setting the Next Steps for Emotional Healing

How to make difficult times feel less difficult (13:31)
Wrap-Up: 10+ Practices and Downloadable resources for deepening the Mindfulness and Compassion in Difficult Moments

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