Mindfulness Free Online Course

Learn how to practice a calm and clear mind

Mindfulness is living in the present moment with full awareness and openness to what’s going on around us. Mindfulness is a natural experience available at any given moment and with daily practice can greatly enhance your quality of life. Whenever you bring awareness to what you’re directly experiencing without judgement or commentary you’re being mindful.


Mindfulness creates a shift in your state of experience by opening your awareness to a level of open monitoring - having the ability to experience life without the constant judgement, identification, interpretation and emotional reactions is very liberating and results in personal freedom.

Did you know - Mindfulness can also help alleviate stress by improving emotion regulation, leading to a better mood and better ability to handle stress.


  • Feelings of anxiety and worry
  • Feeling irritable, agitated and easily annoyed
  • Argumentative and defensive with friends and family
  • Restless sleeping
  • Low levels of energy, often waking up feeling tired
  • Restless and frenetic mind
  • Often self-critical and/or critical of others
  • Feeling flat and uninspired
  • Having difficulty concentrating
  • Skin rashes and conditions
  • Clenching your jaw muscles and grinding your teeth at night
  • Headaches and migraine

Mindfulness is not only about being more aware but is also an excellent antidote to the symptoms caused by stress.

When you learn to regularly abide in a state of mindfulness the benefits will include:

  • Higher brain functioning
  • Overcome past trauma
  • Increased immune function
  • Lowered blood pressure
  • Lowered heart rate
  • Increased states of well being
  • Enhanced attention and focus
  • Increased clarity and perception
  • Lower anxiety levels
  • Experience of being calm and internally still
  • Experience of feeling connected


  • Cultivate a more mindful mind by shifting your experience from thought identification to thought observation.
  • Become a more skilful observer to the sensations that flow through your body experience, resulting in a stronger connection to a higher Self
  • Learn how to open your being to the environment — inviting external sounds to move through our body, without judgement or interpretation.
  • Learn the art of acceptance - allowing all images, thoughts and sensations that arise to pass through your experience without losing your state of mindful presence.

There are so many amazing evidenced based benefits to practicing mindfulness, with more being discovered all the time. Positive potential outcomes are waiting for you.


Your Instructor

Elliott Treves
Elliott Treves

Elliott draws from all life to provide a wide variety of transformative meditations, talks & music. His work has been described as “demystifying & imaginative.” Elliott's work is aimed at empowering the individual & loving one another so that we may create a paradise as one.

Course Curriculum

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!